{"id":7095,"date":"2025-02-14T15:26:08","date_gmt":"2025-02-14T08:26:08","guid":{"rendered":"https:\/\/m88hub.co\/?p=7095"},"modified":"2025-02-14T15:26:08","modified_gmt":"2025-02-14T08:26:08","slug":"lich-trinh-1-ngay-cua-ronaldo-co-gi","status":"publish","type":"post","link":"https:\/\/m88hub.co\/lich-trinh-1-ngay-cua-ronaldo-co-gi\/","title":{"rendered":"L\u1ecbch tr\u00ecnh 1 ng\u00e0y c\u1ee7a Ronaldo c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0o?"},"content":{"rendered":"<p data-start=\"114\" data-end=\"543\"><strong>Cristiano Ronaldo kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ea7u th\u1ee7 v\u0129 \u0111\u1ea1i nh\u1ea5t l\u1ecbch s\u1eed b\u00f3ng \u0111\u00e1 m\u00e0 c\u00f2n l\u00e0 h\u00ecnh m\u1eabu v\u1ec1 s\u1ef1 chuy\u00ean nghi\u1ec7p v\u00e0 k\u1ef7 lu\u1eadt. Th\u00e0nh c\u00f4ng c\u1ee7a anh ngo\u00e0i t\u00e0i n\u0103ng thi\u00ean b\u1ea9m c\u00f2n nh\u1edd v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nghi\u00eam ng\u1eb7t v\u00e0 phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh. V\u1eady l\u1ecbch tr\u00ecnh 1 ng\u00e0y c\u1ee7a Ronaldo di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng <a href=\"https:\/\/m88hub.co\/kien-thuc-bong-da\/\">ki\u1ebfn th\u1ee9c b\u00f3ng \u0111\u00e1<\/a> t\u00ecm hi\u1ec3u l\u1ecbch tr\u00ecnh chi ti\u1ebft c\u1ee7a si\u00eau sao n\u00e0y \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a anh.<\/strong><\/p>\n<h2 data-start=\"550\" data-end=\"585\">L\u1ecbch tr\u00ecnh 1 ng\u00e0y c\u1ee7a Ronaldo v\u00e0o bu\u1ed5i s\u00e1ng<\/h2>\n<p data-start=\"587\" data-end=\"633\"><strong data-start=\"591\" data-end=\"633\">6:00 &#8211; 7:00 s\u00e1ng: Th\u1ee9c d\u1eady<\/strong><\/p>\n<p data-start=\"634\" data-end=\"952\">Ronaldo th\u01b0\u1eddng th\u1ee9c d\u1eady v\u00e0o kho\u1ea3ng 6 gi\u1edd s\u00e1ng, t\u00f9y v\u00e0o l\u1ecbch thi \u0111\u1ea5u ho\u1eb7c l\u1ecbch t\u1eadp. Anh kh\u00f4ng ph\u1ea3i l\u00e0 ki\u1ec3u ng\u01b0\u1eddi th\u1ee9c qu\u00e1 s\u1edbm nh\u01b0ng lu\u00f4n \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7-8 ti\u1ebfng v\u00e0o ban \u0111\u00eam. Theo c\u00e1c chuy\u00ean trang t\u1ed5ng h\u1ee3p <a href=\"https:\/\/ketquabongda.com\/ty-le-keo-bong-da.html\">t\u1ef7 l\u1ec7 b\u00f3ng \u0111\u00e1 h\u00f4m nay<\/a>, \u0111\u1ed1i v\u1edbi Ronaldo, gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau nh\u1eefng bu\u1ed5i t\u1eadp luy\u1ec7n c\u0103ng th\u1eb3ng.<\/p>\n<figure id=\"attachment_7097\" aria-describedby=\"caption-attachment-7097\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7097 size-full\" title=\"L\u1ecbch tr\u00ecnh 1 ng\u00e0y c\u1ee7a Ronaldo\" src=\"https:\/\/m88hub.co\/wp-content\/uploads\/2025\/02\/lich-trinh-1-ngay-cua-ronaldo.jpg\" alt=\"L\u1ecbch tr\u00ecnh 1 ng\u00e0y c\u1ee7a Ronaldo\" width=\"600\" height=\"450\" \/><figcaption id=\"caption-attachment-7097\" class=\"wp-caption-text\">B\u1eefa s\u00e1ng c\u1ee7a Ronaldo<\/figcaption><\/figure>\n<p data-start=\"954\" data-end=\"1177\">Sau khi th\u1ee9c d\u1eady, Ronaldo th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9 v\u00e0 h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y m\u1edbi. Anh c\u0169ng u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p data-start=\"1179\" data-end=\"1229\"><strong data-start=\"1183\" data-end=\"1229\">7:00 &#8211; 8:00 s\u00e1ng: B\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng<\/strong><\/p>\n<p data-start=\"1230\" data-end=\"1370\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a Ronaldo \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng nh\u1eb1m t\u1ed1i \u01b0u h\u00f3a s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n. B\u1eefa s\u00e1ng c\u1ee7a anh th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<ul data-start=\"1372\" data-end=\"1558\">\n<li data-start=\"1372\" data-end=\"1406\">Tr\u1ee9ng (ngu\u1ed3n protein quan tr\u1ecdng)<\/li>\n<li data-start=\"1407\" data-end=\"1416\">Ph\u00f4 mai<\/li>\n<li data-start=\"1417\" data-end=\"1455\">Tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 b\u01a1, chu\u1ed1i ho\u1eb7c t\u00e1o<\/li>\n<li data-start=\"1456\" data-end=\"1498\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c b\u00e1nh m\u00ec l\u00faa m\u1ea1ch<\/li>\n<li data-start=\"1499\" data-end=\"1516\">S\u1eefa chua Hy L\u1ea1p<\/li>\n<li data-start=\"1517\" data-end=\"1558\">N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean ho\u1eb7c tr\u00e0 xanh<\/li>\n<\/ul>\n<p data-start=\"1560\" data-end=\"1657\">Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y gi\u00fap Ronaldo duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n<p data-start=\"1659\" data-end=\"1708\"><strong data-start=\"1663\" data-end=\"1708\">8:00 &#8211; 9:30 s\u00e1ng: Bu\u1ed5i t\u1eadp luy\u1ec7n \u0111\u1ea7u ti\u00ean<\/strong><\/p>\n<p data-start=\"1709\" data-end=\"1834\">Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c. Ronaldo th\u01b0\u1eddng \u0111\u1ebfn ph\u00f2ng gym ho\u1eb7c s\u00e2n t\u1eadp \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u01b0:<\/p>\n<ul data-start=\"1836\" data-end=\"2030\">\n<li data-start=\"1836\" data-end=\"1873\">Ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n<\/li>\n<li data-start=\"1874\" data-end=\"1932\">B\u00e0i t\u1eadp cardio \u0111\u1ec3 \u0111\u1ed1t m\u1ee1 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/li>\n<li data-start=\"1933\" data-end=\"1989\">C\u00e1c b\u00e0i t\u1eadp v\u1ec1 s\u1ee9c m\u1ea1nh, t\u1eadp trung v\u00e0o ch\u00e2n v\u00e0 c\u01a1 b\u1ee5ng<\/li>\n<li data-start=\"1990\" data-end=\"2030\">T\u1eadp luy\u1ec7n t\u1ed1c \u0111\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng linh ho\u1ea1t<\/li>\n<\/ul>\n<p data-start=\"2032\" data-end=\"2108\">B\u00e0i t\u1eadp n\u00e0y k\u00e9o d\u00e0i kho\u1ea3ng 1-1,5 gi\u1edd v\u00e0 gi\u00fap anh duy tr\u00ec th\u1ec3 tr\u1ea1ng \u0111\u1ec9nh cao, mang v\u1ec1 <a href=\"https:\/\/ketquabongda.com\/livescore.html\">t\u1ef7 s\u1ed1 b\u00f3ng \u0111\u00e1<\/a> t\u1ed1t nh\u1ea5t cho \u0111\u1ed9i nh\u00e0 m\u1ed7i khi ra s\u00e2n.<\/p>\n<h2 data-start=\"2115\" data-end=\"2154\"><strong data-start=\"2118\" data-end=\"2154\">Bu\u1ed5i tr\u01b0a: T\u1eadp trung v\u00e0o b\u00f3ng \u0111\u00e1<\/strong><\/h2>\n<p>L\u1ecbch tr\u00ecnh 1 ng\u00e0y c\u1ee7a Ronaldo v\u00e0o bu\u1ed5i tr\u01b0a nh\u01b0 sau:<\/p>\n<p data-start=\"2156\" data-end=\"2201\"><strong data-start=\"2160\" data-end=\"2201\">10:00 &#8211; 12:00 tr\u01b0a: T\u1eadp luy\u1ec7n v\u1edbi \u0111\u1ed9i b\u00f3ng<\/strong><\/p>\n<p data-start=\"2202\" data-end=\"2469\">Sau bu\u1ed5i t\u1eadp c\u00e1 nh\u00e2n, Ronaldo ti\u1ebfp t\u1ee5c tham gia bu\u1ed5i t\u1eadp c\u00f9ng \u0111\u1ed9i b\u00f3ng. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian quan tr\u1ecdng \u0111\u1ec3 anh r\u00e8n luy\u1ec7n chi\u1ebfn thu\u1eadt, chuy\u1ec1n b\u00f3ng, d\u1ee9t \u0111i\u1ec3m v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 \u0103n \u00fd v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap anh duy tr\u00ec phong \u0111\u1ed9 v\u00e0 ho\u00e0n thi\u1ec7n k\u1ef9 n\u0103ng thi \u0111\u1ea5u.<\/p>\n<p data-start=\"2471\" data-end=\"2504\">Bu\u1ed5i t\u1eadp c\u00f9ng \u0111\u1ed9i th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<ul data-start=\"2506\" data-end=\"2629\">\n<li data-start=\"2506\" data-end=\"2546\">Ch\u1ea1y n\u01b0\u1edbc r\u00fat v\u00e0 di chuy\u1ec3n chi\u1ebfn thu\u1eadt<\/li>\n<li data-start=\"2547\" data-end=\"2567\">T\u1eadp ki\u1ec3m so\u00e1t b\u00f3ng<\/li>\n<li data-start=\"2568\" data-end=\"2597\">R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng d\u1ee9t \u0111i\u1ec3m<\/li>\n<li data-start=\"2598\" data-end=\"2629\">T\u1eadp chi\u1ebfn thu\u1eadt theo \u0111\u1ed9i h\u00ecnh<\/li>\n<\/ul>\n<p data-start=\"2631\" data-end=\"2682\"><strong data-start=\"2635\" data-end=\"2682\">12:30 &#8211; 13:30: B\u1eefa tr\u01b0a c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng<\/strong><\/p>\n<p data-start=\"2683\" data-end=\"2719\">B\u1eefa tr\u01b0a c\u1ee7a Ronaldo th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<ul data-start=\"2721\" data-end=\"2889\">\n<li data-start=\"2721\" data-end=\"2755\">Th\u1ecbt g\u00e0 ho\u1eb7c c\u00e1 (c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i)<\/li>\n<li data-start=\"2756\" data-end=\"2800\">Rau xanh (b\u00f4ng c\u1ea3i xanh, rau bina, c\u00e0 r\u1ed1t)<\/li>\n<li data-start=\"2801\" data-end=\"2830\">Khoai lang ho\u1eb7c c\u01a1m g\u1ea1o l\u1ee9t<\/li>\n<li data-start=\"2831\" data-end=\"2889\">D\u1ea7u \u00f4 liu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/li>\n<\/ul>\n<p data-start=\"2891\" data-end=\"2987\">Ronaldo r\u1ea5t ch\u00fa tr\u1ecdng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 tr\u00e1nh xa th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<h2 data-start=\"2994\" data-end=\"3044\">L\u1ecbch tr\u00ecnh 1 ng\u00e0y c\u1ee7a Ronaldo v\u00e0o bu\u1ed5i chi\u1ec1u<\/h2>\n<p data-start=\"3046\" data-end=\"3090\"><strong data-start=\"3050\" data-end=\"3090\">14:00 &#8211; 15:30: Ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i<\/strong><\/p>\n<p data-start=\"3091\" data-end=\"3301\">Sau b\u1eefa tr\u01b0a, Ronaldo d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c. Anh c\u00f3 th\u00f3i quen ng\u1ee7 ng\u1eafn t\u1eeb 30-60 ph\u00fat v\u00e0o bu\u1ed5i tr\u01b0a. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t c\u1ee7a anh \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p data-start=\"3303\" data-end=\"3340\"><strong data-start=\"3307\" data-end=\"3340\">16:00 &#8211; 17:30: Bu\u1ed5i t\u1eadp chi\u1ec1u<\/strong><\/p>\n<p data-start=\"3341\" data-end=\"3467\">N\u1ebfu kh\u00f4ng c\u00f3 tr\u1eadn \u0111\u1ea5u v\u00e0o bu\u1ed5i t\u1ed1i, Ronaldo th\u01b0\u1eddng th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t bu\u1ed5i t\u1eadp nh\u1eb9 v\u00e0o bu\u1ed5i chi\u1ec1u. C\u00e1c b\u00e0i t\u1eadp c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n<figure id=\"attachment_7096\" aria-describedby=\"caption-attachment-7096\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7096 size-full\" title=\"Ronaldo t\u1eadp luy\u1ec7n\" src=\"https:\/\/m88hub.co\/wp-content\/uploads\/2025\/02\/ronaldo-tap-luyen.jpg\" alt=\"Ronaldo t\u1eadp luy\u1ec7n\" width=\"600\" height=\"351\" \/><figcaption id=\"caption-attachment-7096\" class=\"wp-caption-text\">Bu\u1ed5i t\u1eadp chi\u1ec1u c\u1ee7a Ronaldo<\/figcaption><\/figure>\n<ul data-start=\"3469\" data-end=\"3618\">\n<li data-start=\"3469\" data-end=\"3510\">B\u01a1i l\u1ed9i \u0111\u1ec3 gi\u00e3n c\u01a1 v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u1ec1n<\/li>\n<li data-start=\"3511\" data-end=\"3551\">Yoga ho\u1eb7c pilates \u0111\u1ec3 t\u0103ng s\u1ef1 linh ho\u1ea1t<\/li>\n<li data-start=\"3552\" data-end=\"3618\">B\u00e0i t\u1eadp k\u1ef9 thu\u1eadt c\u00e1 nh\u00e2n nh\u01b0 s\u00fat ph\u1ea1t, r\u00ea b\u00f3ng, x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng<\/li>\n<\/ul>\n<p data-start=\"3620\" data-end=\"3700\">Ronaldo lu\u00f4n t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.<\/p>\n<h2 data-start=\"3707\" data-end=\"3757\"><strong data-start=\"3710\" data-end=\"3757\">Bu\u1ed5i t\u1ed1i: Th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho ng\u00e0y m\u1edbi<\/strong><\/h2>\n<p data-start=\"3759\" data-end=\"3821\"><strong data-start=\"3763\" data-end=\"3821\">18:00 &#8211; 19:30: Gi\u1ea3i tr\u00ed v\u00e0 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh<\/strong><\/p>\n<p data-start=\"3822\" data-end=\"4045\">Sau m\u1ed9t ng\u00e0y t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u c\u0103ng th\u1eb3ng, Ronaldo d\u00e0nh th\u1eddi gian bu\u1ed5i t\u1ed1i \u0111\u1ec3 th\u01b0 gi\u00e3n. Anh c\u00f3 th\u1ec3 ch\u01a1i v\u1edbi c\u00e1c con, xem phim ho\u1eb7c d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap anh c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c.<\/p>\n<p data-start=\"4047\" data-end=\"4098\"><strong data-start=\"4051\" data-end=\"4098\">20:00 &#8211; 21:00: B\u1eefa t\u1ed1i<\/strong><\/p>\n<p data-start=\"4099\" data-end=\"4168\">B\u1eefa t\u1ed1i c\u1ee7a Ronaldo th\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, bao g\u1ed3m:<\/p>\n<ul data-start=\"4170\" data-end=\"4252\">\n<li data-start=\"4170\" data-end=\"4188\">C\u00e1 ho\u1eb7c th\u1ecbt n\u1ea1c<\/li>\n<li data-start=\"4189\" data-end=\"4205\">Salad rau xanh<\/li>\n<li data-start=\"4206\" data-end=\"4232\">Tr\u1ee9ng lu\u1ed9c ho\u1eb7c s\u1eefa chua<\/li>\n<li data-start=\"4233\" data-end=\"4252\">Tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n<p data-start=\"4254\" data-end=\"4311\">Anh h\u1ea1n ch\u1ebf tinh b\u1ed9t v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 s\u0103n ch\u1eafc.<\/p>\n<p data-start=\"4313\" data-end=\"4351\"><strong data-start=\"4317\" data-end=\"4351\">21:30 &#8211; 22:30: Ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3<\/strong><\/p>\n<p data-start=\"4352\" data-end=\"4427\">Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, Ronaldo c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i nh\u01b0:<\/p>\n<ul data-start=\"4429\" data-end=\"4549\">\n<li data-start=\"4429\" data-end=\"4457\">Massage \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp<\/li>\n<li data-start=\"4458\" data-end=\"4503\">Ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c x\u00f4ng h\u01a1i<\/li>\n<li data-start=\"4504\" data-end=\"4549\">\u0110\u1ecdc s\u00e1ch ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng<\/li>\n<\/ul>\n<p data-start=\"4551\" data-end=\"4572\"><strong data-start=\"4555\" data-end=\"4572\">23:00: \u0110i ng\u1ee7<\/strong><\/p>\n<p data-start=\"4573\" data-end=\"4729\">Ronaldo lu\u00f4n c\u1ed1 g\u1eafng duy tr\u00ec th\u00f3i quen ng\u1ee7 s\u1edbm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. Anh tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc ng\u1ee7 theo chu k\u1ef3 90 ph\u00fat, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1i \u01b0u.<\/p>\n<p data-start=\"4753\" data-end=\"5129\" data-is-last-node=\"\"><strong>L\u1ecbch tr\u00ecnh 1 ng\u00e0y c\u1ee7a Ronaldo<\/strong> ph\u1ea3n \u00e1nh s\u1ef1 k\u1ef7 lu\u1eadt v\u00e0 cam k\u1ebft v\u1edbi s\u1ef1 nghi\u1ec7p b\u00f3ng \u0111\u00e1 c\u1ee7a anh. T\u1eeb ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nghi\u00eam ng\u1eb7t, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ebfn th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u00fap anh duy tr\u00ec phong \u0111\u1ed9 \u0111\u1ec9nh cao su\u1ed1t nhi\u1ec1u n\u0103m. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao Ronaldo v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ea7u th\u1ee7 xu\u1ea5t s\u1eafc nh\u1ea5t th\u1ebf gi\u1edbi d\u00f9 \u0111\u00e3 b\u01b0\u1edbc qua tu\u1ed5i 30.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cristiano Ronaldo kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ea7u th\u1ee7 v\u0129 \u0111\u1ea1i nh\u1ea5t l\u1ecbch s\u1eed b\u00f3ng \u0111\u00e1 m\u00e0 c\u00f2n l\u00e0 h\u00ecnh m\u1eabu v\u1ec1 s\u1ef1 chuy\u00ean nghi\u1ec7p v\u00e0 k\u1ef7 lu\u1eadt. Th\u00e0nh c\u00f4ng c\u1ee7a anh ngo\u00e0i t\u00e0i n\u0103ng thi\u00ean b\u1ea9m c\u00f2n nh\u1edd v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nghi\u00eam ng\u1eb7t v\u00e0 phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh. 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